Waking Up

Hello all I am Kritesh and in this blog we will see various roles and importance of waking up in the morning, also what are the tasks we need to perform. When we wake up we suppose to greet people by saying Good Morning ( Shubh Prabhaat in Hindi). We start our Day with sense of Gratitude. Someone start their morning with Yoga, Someone with Gym, some go for a morning walk and some stay on their bed with a sense of laziness. Below I am going to share some important Points that we can follow in our day to day life to make our Morning happy and Healthy.

Early Morning

https://rozana-updates.blogspot.com/2019/11/waking-up.html

Wake up Early Morning :-

It's a New Beginning of the Day full of Motivation ,Energy and Positive vibes. There are lot of Benefits if we wake up early in the morning.it not only keep us fit and Healthy but for the whole day feel like reduced stresses level. Also a person gets a Awesome quality sleep as if a person need to wake up early then He/She also needs to sleep Early.

On this I Remember a small Quote:-

Early to bed Early to rise makes a Man Healthy, Wealthy and Wise.

Wake up Early in Morning-New Beginning

Quality Sleep:-

It is not just how you wake up, But quality sleep plays a vital role for Performing whole day activities. A Normal Person Should Have at Least 7-8 Hours of quality sleep(Undisturbed sleep) to feel refreshed and energized in the Morning and the most important thing is to make sure that one should wake up on time to follow a habitual Routine.

Quality Sleep

Alarm Clock:-

Now a Days Most of the People Relay in their alarm clock to wake up in the Morning. They supposed to set a certain time in the clock but still when alarm sounds people supposed to snooze it or else they put it off and continue with their sleep which in general terms we call a Bad Sleep.

Alarm Clock

How to Get rid of this?

One should have control in their Mind and use internal alarm clock (Instruct one’s mind) that it’s morning now and it’s time to wake up.

Putting Alarm Clock off

Role of Music:-

Music plays a vital role in earl morning. One should always listen something Melodious songs to feel  fresh and motivated , a music that makes you full of energy and Positive vibes. Also it is not just enough to just wake up in the right mood , one should carry it all day long.

Enjoy Morning Music

Physical Exercise:-

This is the most and important part of our day to day life either you are younger or older one should always perform some physical activity in the morning. Whatever it may be like Morning walk, Jogging, Gym, Yoga, Swimming, etc.,, but  to make our body fit and Healthy one should perform any of the Physical activities in the Morning. So stay Healthy and stay Motivated .

Regular Exercise

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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